The German Body Comp Program is a fat-torching workout based on the groundbreaking research of the Romanian scientist Hala Rambie. Rambie defected from. The man responsible for appropriating the above studies was Charles Poliquin. German Body Composition’ training. That Poliquin and this program. German Body Comp (GBC) training is THE most effective programming for fat loss and improvements in body composition PERIOD. Sample Program 1. A1 10-12x Back Squats @ 30X0. A2 6-8x Supinated Grip Chin-ups @ 30X0. Rest 30-60s, 3-5 sets. B1 12-15x DB Walking Lunge @ 2020.

This summer I was embarking on my dieting cycle with the goal to shed some body fat and get in better shape not only for summer but also as a great base to start my competition plans from for next year. My diet was going well and I was losing fat slowly dropping from 212-to-200 while still aiming to maintain or even increase my strength levels.

Then the dreaded curse of dieting happened. My strength started to decline and my personal best lifts started to get really heavy causing me a lot of frustration.

As I persevered with the heavy weights I started experiencing aches and pains in my joints and I felt that I was starting to fight a losing battle. This made me assess my situation and come up with a new game plan. First, I realized I needed a change from heavy lifting, but to what? That's when it dawned on me that even though I had tried many different routines in my time the actual principles used in my training were always essentially the same. Sure, I would follow different body part splits but the rep speed, rest time in-between sets and style of training were always similar.

Just previous to this I had been reading about German Body Composition Training in a book by a very knowledgeable UK bodybuilder called Jason Rickaby called 'The Natural Edge.' For those who aren't familiar with German Body Composition Training (GBC) it was actually the brain-child of world famous strength coach. After reading about this style of training I was re-motivated to get back in the gym with a new workout plan and unbeknown to me then on the path to some of my greatest workouts ever! What Is German Body Composition Training? In a nutshell it is a method of super-setting different body parts in a session alternating between upper and lower muscles, working in a rep range of 8 - 15 per set, for up to 9 sets per bodypart split over 3 exercises while utilizing a controlled rep-tempo (4 second negatives and 1 second positive) and working extremely fast in-between sets (30-90 seconds). Bollywood Actress Themes Download For Pc. Plus, not training the muscle to complete failure. Instead, use good technique and relying on the short rest periods to supply the.

Sounds simple? It is on paper, however in practice it really does take a good level of physical conditioning, and pure intensity to keep going. Now some people might have this confused with which is another great training system that Charles Poliquin has written about and has been popular in weight training circles for many years. This system is set up so that one major exercise is performed per muscle group for 10 sets and alternating sets with another exercise eg.

Bench Press and Chins for 10 sets each. Although set not being performed not to failure. The load selected for this would be 60% of and the idea was that doing just one exercise for 10 sets exposes the targeted muscle to so much stress that hypertrophy occurs. Now, I don't know about you but I like variety and the thought of doing 10 sets of just one exercise didn't appeal to me. Therefore, GBC training suited my personal style well. A great part about GBC training is that it is actually recommended to cut back on your cardio training when doing this routine. The fast-paced workouts burns up calories like an inferno and although it is working on your anaerobic endurance your heart and lungs will be working really hard at the end of the workout.